This style of cooking is all about using the assembly process as an excuse to mix an endless combination of wicked flavours together, then using fire intelligently to add intense smokiness. I've been vegan for years and try to make life easier for others by sharing what I've learned. If you have no outside space at all, but you’re still after that BBQ experience, you could opt for a smokeless electric grill instead. Or maybe you’re looking to try some realistic vegan meat yourself? Beyond Meat’s Beyond Sausages, available in Tesco, could be just what you’re after. Oh She Glows is a super popular recipe blog. Being the vegetarian at a BBQ isn’t easy. Here are the ingredients in Sweet Baby Ray’s BBQ sauce: High fructose corn syrup, distilled vinegar, tomato paste, modified food starch, salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, sodium benzoate, molasses, corn syrup, garlic, sugar, tamarind, natural flavors. The Best Vegan Meat for BBQ Grilling In the UK. If using wooden skewers, remember to soak them first so they don’t catch alight. Is the Okinawa Diet the Secret to a Longer Life? Make meat-eaters jealous with these delicious vegetarian barbecue ideas. Some are vegan, and some are not. ), Bone Char-Free Sugar Brands in 2020 [Vegan List], The Best Vegan Heavy Cream Substitutes [Whipped Options]. For more summertime grilling inspiration, take a look at our pick of the best vegetarian barbecue recipes, or head over to our, Cooking Buddies: Recipes to cook with kids, How to cook pulled pork: DJ BBQ & James Webb. Or, this traditional Italian, grilled vegetable salad, verdura mista, is perfect for summertime – simply grill the veggies, then dress them while hot and serve straightaway. Finally, this is a popular sauce coming from Kansas City. HEALTHY HOMEMADE BBQ SAUCE. Planning a vegan BBQ? You’ll need to check the ingredients for: Also, very few sauces are labelled as vegan (although I’ve seen one at Whole Foods), and most contain “sugar”. Not only are they deliciously spicy, but they’re even filled with little pockets of “dreamy” dairy-free cheese. These Super Green vegan sausages by HECK get their name from the healthy green options on the ingredients list. In the UK, supermarket shelves are brimming with plant-based meat products ideal for chucking on the BBQ to grill. If you have limited outdoor space, try a smaller portable grill. If using wooden skewers, remember to soak them first so they don’t catch alight. While you should check each individual sauce you are thinking about buying, here’s a short list of popular BBQ Sauces that happen to be vegan. until sweet and juicy, then chop and mix them with fresh mint, lemon juice and good olive oil for an epic, spicy dressing – great for salads or marinating veg as they’re sizzling on the barbecue. Some vegan foods can be a bit bland (same could be said for food in general). It goes well on just about everything. Try charring corn cobs on the barbecue, then slicing off the kernels into a. with spring onions, ripe tomatoes and lime juice. If Mexican is more your vibe, celebrate black beans, coriander and lime in these. The ingredients may vary based on where you live, but based on this list, Bull’s Eye Original BBQ Sauce is likely not vegan. They are amazing.”. Serve with lettuce, egg-free mayonnaise, and coleslaw for best results. Therefore, I think we can pretty safely conclude that the original flavor of Sweet Baby Ray’s is vegan. That doesn’t make me any more optimistic about this sauce. It won the Best Hot Barbecue Sauce award at the 2002 American Royal Barbecue Contest, and it’s reasonably healthy as well. By JamieOliver.com • May 27, 2016 • In Seasonal, Vegan. Flavourings could be an issue, since it’s an umbrella term, but it’s pretty unlikely for a flavoring derived from dairy/meat to be here. Is Cowtown Night Of The Living BBQ Sauce Vegan? Your friendly neighborhood vegan from Toronto. Linda McCartney’s Vegetarian Pulled Pork Burgers are suitable for vegans. On top of that, in the irony to end all ironies, most barbecue sauce is vegan. Kebab skewers are tasty, meaty, and easy to put together. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. For more summertime grilling inspiration, take a look at our pick of the best vegetarian barbecue recipes, or head over to our barbecue recipes section. If you love a barbecued chicken burger, try popping these Meat-Free Southern-Fried Chicken Burgers on the grill instead. The ingredients in Classic Barbecue Sauce are: Spirit Vinegar, Sugar, Concentrated Tomato Puree, Water, Molasses, Salt, Spices, Thickener – Xanthan Gum, Garlic, Smoke Flavouring, Natural Flavouring. For that reason, Heinz’s Classic BBQ Sauce is likely not vegan. If Mexican is more your vibe, celebrate black beans, coriander and lime in these delicious burgers, served with avocado, fresh tomato salsa and rocket. Or, this traditional Italian, grilled vegetable salad, , is perfect for summertime – simply grill the veggies, then dress them while hot and serve straightaway. Remember to check the label when it’s time to buy. It was so… meaty. You’ll find it mostly spicy, it’s not too sweet. Combine all other ingredients. (Spoilers: Probably Not), Do You Need to Boil Seitan? As well as the fillets, you’ll need hoisin sauce, red onions, soy sauce, and Chinese spice mix. The toppings can be as humble or as luxurious as you like, from chopped herbs or a squashed tomato with basil, to, A good barbecue spread isn’t complete without some good sides, snacks and starters. I even have a cookbook from it and everything I’ve made from it is great. Here are the ingredients in the “Classic” flavor: Sugar should not be an issue since the product is produced in Europe. From meat-free pulled pork burgers to vegan chicken skewers to meaty sausages, Brits are spoilt for choice. Here are the ingredients in Sweet Baby Ray’s BBQ sauce: High fructose corn syrup, distilled vinegar, tomato paste, modified food starch, salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, sodium benzoate, molasses, corn syrup, garlic, sugar, tamarind, natural flavors While not particularly healthy, almost all of those ingredients are clearly vegan. I would definitely buy again.”. Update: I did get a response, here’s the relevant bit: …all our retail Original flavor of Sweet Baby Ray’s Barbeque Sauce 18oz, 28oz, 31oz, 40oz, 80oz and 160oz, do not contain any animal by products…. A good barbecue spread isn’t complete without some good sides, snacks and starters. Sauté the onions and garlic in a medium-sized saucepan until translucent. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site, Guy’s Award Winning Sugar Free BBQ Sauce is also vegan. The only one that gives me pause is the “natural flavors.” Natural flavors covers a wide range of ingredients, but in this case they are likely vegan friendly. No animal products either. One of the best ways to make just about anything taste better is barbecue sauce. Serve it in a charred burger bun with plenty of crunchy lettuce, ripe tomato and ketchup. There are some really good vegan grilling cookbooks out there. Here are the nine best vegan meat products for BBQ grilling in the UK. Or serve up a beautiful platter of bruschetta – the bread is best sliced 1cm-thick and toasted on the barbecue, then rubbed with garlic and drizzled with quality olive oil. There’s quite a few simple recipes that are great. You could also BBQ the supermarket’s popular No Bull Quarter Pounders, which are made with soy protein, as well its No Chick Patties, and No Porkies Burgers. Served alongside a spread of sizzling kebabs, veggie burgers and salads, charred, hot off the barbecue are always a winner. Charlotte resides on the South coast of the UK. Vegetarian meat brand Linda McCartney offers a wide range of BBQ-worthy vegan meat products, including Red Onion & Rosemary Sausages, Mushroom & Spinach Burgers, and 1/4lb Burgers. Once you have your BBQ sorted, you’re going to want some food to put on it. Trying to convince a meat-eater to give vegan food a go? Again, the issue is the “sugar”, which is probably made using bone char. You can also contact Heinz if there’s a specific flavor you’re interested in and are unsure about. One Tesco shopper wrote in a review: “[these are] easily the best meat-free burgers I’ve ever eaten. The toppings can be as humble or as luxurious as you like, from chopped herbs or a squashed tomato with basil, to smoky veg and chilli or marinated aubergines. Chickpeas and sweetcorn are the heroes in this incredible, . Or go Asian and try. Very enjoyable taste and spicy, and not in an artificial, blow your head off sort of way, I’m a (non-red) meat-eater but I’d probably have one of these over a meat burger given the choice.”, Want a healthier option on the grill? Keep in mind that some of these sauces have multiple flavors, and they have different ingredients that may not be vegan. , served with avocado, fresh tomato salsa and rocket. Keep it classic with sweet onion wedges, chunks of pepper, mushrooms and crunchy homemade croutons like in these, – just remember to remove the cheese and add more delicious veg to keep them vegan. Packed with spices, herbs and citrus, it’s a riot of flavour. Flavourful veggie burgers, grilled pizzas, substantial sides, skewers and so much more, these recipes will satisfy everyone at the table. For a large manufacturer like Heinz, at least one of their suppliers likely uses sugar that was refined using bone char. Unfortunately it does have “sugar” in the ketchup and brown sugar (which is made from white sugar). Vegan food at barbecues is becoming the norm, and it’s no wonder because plant-based food is much healthier and every bit as savory and satisfying. If you want to be 100% sure that your BBQ sauce is vegan, make it yourself. Or serve up a beautiful platter of bruschetta – the bread is best sliced 1cm-thick and toasted on the barbecue, then rubbed with garlic and drizzled with quality olive oil. For example, Sweet & Smoky Kansas City Style BBQ Sauce is NOT vegan since it has anchovies. It’s also best to go with an electric grill option rather than a traditional BBQ if you’re on a balcony, as the latter can be a fire hazard. Made with mushrooms and red onion chutney, they’re high in protein, low in sugar, and they taste authentic too. Finally, this recipe is pretty simple to follow, and it’s definitely on the sweet side. There’s a good chance that these were processed with bone char, so while we can’t say for certain, Cowtown BBQ Sauce is probably not vegan-friendly. Vegetarian meat brand Linda McCartney offers a wide range of BBQ-worthy vegan meat products, including Red Onion & Rosemary Sausages, Mushroom & Spinach Burgers, and 1/4lb Burgers. The big issue here is sugar. Mainly tomato paste and spices, as BBQ sauce should be. Veggie skewers, burgers and colourful salads are on the menu. I think it’s fairly safe to say that HP Classic BBQ sauce is vegan. You might want to reduce the amount of maple syrup in it if you find that it’s too sweet. If you want to pick and choose, you can also buy the brand’s vegan meat products individually. HP BBQ sauce is made by Heinz, specifically for the UK market. Or if you’re a fan of spice, grill. Reduce to simmer. Vegetarian BBQ ideas. Here are 3 homemade recipes that you can try. It doesn’t matter where you live, you can still have a big meaty vegan BBQ. As you can imagine our products change frequently, and maintaining a list of products that contain enzymes would be virtually impossible. CTRL + SPACE for auto-complete. Chickpeas and sweetcorn are the heroes in this incredible vegan burger. Sweet & Smoky Kansas City Style BBQ Sauce is NOT vegan since it has anchovies. 1. Here’s the ingredient list so you can see for yourself: Sugar/glucose-fructose, Water, Tomato Paste, Cooking Molasses, Vinegar, Salt, Modified Cornstarch, Natural Hickory Smoke Flavour, Mustard, Dried Onions, Spices, Dried Garlic. One Asda shopper posted in a review: “I thought these would taste earthy because of the color, but they don’t. Or if you’re a fan of spice, grill a bunch of chillies until sweet and juicy, then chop and mix them with fresh mint, lemon juice and good olive oil for an epic, spicy dressing – great for salads or marinating veg as they’re sizzling on the barbecue. Bring to a boil. Vibrant veggies, sizzling skewers and flavour-packed burgers make vegan barbecues a joy to eat and celebrate, whether you’re a meat-eater or not. The ultimate vegan BBQ. They sizzle, snap, and taste just like pork sausages. I’ve contacted Sweet Baby Ray’s for a confirmation, and will update this page if I get a response. I contacted their support about this issue, and the reply I received was pretty useless: I apologize but unfortunately this ingredient information is not currently available. This style of cooking is all about using the assembly process as an excuse to mix an endless combination of wicked flavours together, then using fire intelligently to add intense smokiness. If you enjoy the idea of buying in bulk, Sgaia Foods also offers a Super Summer Picnic Deli Box and a Plant Based Meat Taster Bundle. And the good news is that many barbecue (BBQ) sauces are vegan. Ingredients: Water, Tomato Paste, Cider Vinegar, Lemon Juice, Vinegar, Cornstarch, Salt, Spices, Onion, Caramel Coloring, Garlic Powder, Xanthan Gum, Smoke Flavoring, Sucralose. If you’re worried they’ll taste too “earthy” for you, don’t. 11 Vegan Fruit Snacks Kids (and You) Will Love, These Vegan Tarts Are Filled With Dark Chocolate Custard. It’s also oil-free, gluten-free, and refined sugar-free. Meat-free doesn’t mean grill-free. Made with only 10 ingredients (not including salt and pepper) in less than 30 minutes. Designed to feed four to six people, the vegan meat pack includes two burgers, two packs of streaky rashers, and two packs of smoked steak. Note that the honey flavors contain honey, and are clearly not vegan. Linda McCartney Pulled Pork Burgers. Cook 20 minutes on simmer until sauce thickens. One Sainsbury’s shopper stated in a review: “We had to fish the package out the bin [because] we were convinced we had been delivered meat sausages by mistake! The recipe for these burgers has been modernized from a traditional Louisiana technique, so you know they’re likely going to taste authentic too. Heinz has many flavors that they sell in convenient ketchup-like bottles. 3 Simple Homemade Vegan BBQ Sauce Recipes, Is Trident Gum Vegan? Supermarkets in the UK are packed with plant-based food options ideal for grilling, from meaty sausages to "chicken" fillets. They’re packed with quinoa, as well as spinach, courgette, kale, spring onions, and lime juice. If you want to buy all your vegan BBQ food in one easy hit, try this family-size bumper pack by plant-based meat brand Sgaia Foods. Wicked Kitchen at Tesco offers a wide range of vegan meaty options, including these Jalapeño Griller Patties, which are sure to win-over the spice-lover in your life. Vibrant veggies, sizzling skewers and flavour-packed burgers make vegan barbecues a joy to eat and celebrate, whether you’re a meat-eater or not. Packed with spices, herbs and citrus, it’s a riot of flavour. While not particularly healthy, almost all of those ingredients are clearly vegan. Bull’s-Eye is another popular sauce that is made by Heinz. In a review for Men’s Journal, deputy editor Justin Fenner said about the product: “I honestly, 100 percent would not have known Beyond Sausage wasn’t an actual sausage if you hadn’t told me first. It’s true, summer barbecues can be tricky to navigate if you’re following a vegan diet, but with just a bit of imagination and a few good recipes, it’s actually super simple to knock up fast, tasty, meat-free food. Summer is upon us and that means one thing: it’s time to break out the BBQ and the vegan meat to go with it. Serve it in a charred burger bun with plenty of crunchy lettuce, ripe tomato and ketchup. Served alongside a spread of sizzling kebabs, veggie burgers and salads, charred rosemary flatbreads hot off the barbecue are always a winner. They are really nice. Vegetarian barbecue recipes. Sainsbury’s Plant Pioneers range has a variety of vegan BBQ options, including Chorizo Shroomdogs, Smoky “Jack” Quarter Pounders, and these Caramelised Onion Shroomdogs. For a super meaty burger, try Iceland’s No Bull steak-style patties. This simple recipe by Quorn will show you how to use the brand’s vegan chicken fillets to make Asian-Style Vegan Skewers. However, HP Honey BBQ sauce is not vegan, since it contains honey. If you want something a little different, try these smoky, flavorful Vegetarian Pulled Pork Burgers, which are smothered in BBQ sauce. MARINATING TOFU. Here are 17 easy vegetarian BBQ ideas for you to enjoy at any barbecue. She loves music, travel, and animals. The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide. Many other flavors are clearly not vegan. Grilling season often focuses on meat as the main event, but these recipes prove that vegan meals can stand just as tall. Homemade vegan bbq sauce is so easy to make and it tastes so much better than store bought barbecue sauce. Consider me converted.”. Keep it classic with sweet onion wedges, chunks of pepper, mushrooms and crunchy homemade croutons like in these chargrilled veg kebabs – just remember to remove the cheese and add more delicious veg to keep them vegan. Write CSS OR LESS and hit save. Here are our favourite ways to embrace vegan-inspired meals on the barbie. Barbecue season can leave you feeling like you never want to see another bean burger ever again. Put a plant-based feast on your barbecue with our recipes for halloumi skewers, veggie burgers, charred vegetables, corn on the … This recipe from Veggie Chick is both sweet and spicy. Try charring corn cobs on the barbecue, then slicing off the kernels into a Mexican-style salsa with spring onions, ripe tomatoes and lime juice. (Or Cook It At All? Ingredients: Natural ketchup (Tomato paste, water, white vinegar, sugar, salt, onion powder), brown sugar, chipotle puree (Chipotle, water, salt, citric acid), salt, garlic powder, onion powder, cayenne powder, ancho chili powder, paprika, spices, natural smoke flavor, mustard powder, chipotle powder, molasses, black pepper, garlic granules, onion powder, tamarind concentrate, cayenne powder, salt, garlic powder. , jam-packed with punchy flavour. Charlotte has an upper second class honors in History from Oxford Brookes University and a postgraduate certificate in Cultural Heritage from Winchester University. Made with wheat protein and mushrooms, they are realistic in appearance, taste, and texture. Or go Asian and try salt & pepper tofu skewers, jam-packed with punchy flavour. It’s possible that this sugar has been processed with animal bones, and it’s up to you to decide if you’re okay with that. Quite a bit healthier than some of the other options so far, and it appears that Guy’s Award Winning Sugar Free BBQ Sauce is also vegan. By signing up you agree to receive emails from LIVEKINDLY and accept our terms of use and privacy & cookie policy. This recipe is fairly unique because it is based on olive oil and crushed tomatoes. Sausages and burgers are all very well, but it’s also nice to have a little bit of variety on the grill too. Easy halloumi burgers.