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Repeat the exercises in each round continuously for five minutes before moving on to next. For an extra boost, go through another complete circuit of rounds. Miocic vs Cormier. Get UFC on ESPN 9 start time, location, date, bout order, line up, ESPN+, TV schedule and much more! This is a critical part of strengthening any muscular imbalances on either side of the body. Get UFC Vegas 5 start time, location, date, bout order, line up, ESPN+ schedule and much more! Complete UFC on ESPN 10 fight card preview for the Jessica Eye vs Cynthia Calvillo-led MMA event tonight (Sat., June 13, 2020). Copyright: © 2020 ESPN Enterprises, Inc. All rights reserved.